I signed up for the gym yesterday. At California Fitness. Was a member for two years but had to have it suspended when I left for Australia early this year. I managed to get a pretty good deal. I signed up for 3 years, at $1588, which comes up to about $44 a month. And that's cheap for a gym membership in town area. And I love the classes and equipment there and the fact that it is right smack in town so I can work out before meeting up friends and stuff.
So when I signed up, I got a free fitness trial. And they measured my BMI, fat content, muscle mass, weight, height, etc. I don't really care about weight and height and all that crap. To me, what's most important is the fat content and muscle mass cos I don't want to be like thin in kilograms, but my body weight is nothing but fat. So I got measured and my weight is about 53kg. What I am most pleased about is my fat content has dropped by a lot. 3 years ago when I first took it in school, my fat content was 30%. I KNOW! 30% of my body weight was fats. Gross. It has dropped to 23% now. Think that's alright, given that I dont really watch my diet and eat basically anything. And my muscle mass has increased as well, almost 40% if I remembered correctly. But the guy who measured me said, I can do better. He said I should try to bring the fat content to about 20-21% and increase my muscle mass to about 2% more. I'm like...ok. How do I do that? So he was telling me that I shouldn't be just doing cardio and should add resistance training to my exercise. Cos right now I'm just running and doing yoga. He says when you just do cardio, you are also burning your muscle mass and that's not what you want. So after listening to that, and wanting to be leaner and toner, I decided to get a personal trainer. I signed up for 2 sessions with this guy and he is going to teach me how to do resistance training properly. I've never had personal training cos its expensive, I don't like guys to look at me when I work out and I have this paranoia of getting big arms. But cos I'm earning again, and I don't really care about the guys looking at me part, and I have been reading and realised that resistance training is one of the best ways to prevent osteoporosis and makes you really lean, I decided to go for it. Why not, right? I'm free this whole Dec and what better way to spend it than work out?
So yes. I'm going to start exercising again from Mon, with my first PT session and then I'll continue with a yoga class with my favourite instructor, who is like the best teacher in the world. I'm looking forward to it.
And people are asking me if I'm coping well being back at home. It's ok, I guess. I get like down moments when I'm alone in the day and get really depressed. Once, on Wednesday morning, I felt so shitty and just started crying in front of the computer and then called up Rushika cos I had to hear a friendly voice from OZ. And I was bawling down the phone, and we talked for a while, and then I felt slightly better. But once I'm out with friends, I'm fine. Think I shouldn't be alone for too long. But I've been out a lot. Met up so many people in just 5 days. Let's see..I've met Wendy, Khalidal, Maya, Farah, Kathy, Derek and today I'm meeting Eli. My mom says she hasn't seen my face since I got back on Sunday. But nice to meet everyone again and catch up. :)
Ok. Wendy's getting married tomorrow and I have to do my hair and nails today. Will update with pictures of her wedding next entry.